Register Now for Chair Yoga
New Classes Coming Summer 2025: Due to a remodel at St. Francis In-The-Fields, our space is under construction. We are currently offering Chair Yoga!
Chair yoga
all ages - new students are welcome to join Chair Yoga year-round
Thursdays, 9:15-9:45am
This gentle, yet invigorating 30 minute class is adapted to be practiced using a chair for support. Each class creates a safe, uplifting environment for students of all abilities to build balance, strength and confidence.
$9 per class
Stretch-n-Grow I
Coming Summer 2025:
Age Group: 4 1/2-6 year olds
Through basic tumbling skills, the building blocks of yoga and ballet, as well as a choreographed dance routine, students practice following directions while beginning to grasp control of their bodies in this 45 minute class. This class is capped at 8 participants.
Stretch-n-Grow II
Coming Summer 2025:
Age Group: 6-9 year olds
As students grow, we layer more complex tumbling skills, yoga formations and ballet skills with a choreographed dance routine. The program focuses on building strength and flexibility through the power of movement. This class is capped at 8 participants.
Teen Life Prep: Yoga, Strength, Tumbling, Wellness
Coming Summer 2025:
Age Group: 12-14 year olds
In celebration of growth and change, this class is designed to enhance mindfulness, flexibility, balance and coordination through the practice of yoga, dance, tumbling and resistance training. Tips on how best to fuel our bodies will round out this 60 minute class. The class is capped at 8 students.
Energy
Coming Summer 2025:
Age Group: 9-12 year olds
This 75 minute class is focused on creating a safe and enjoyable space to learn and challenge ourselves through tumbling, dance and yoga. Students in this age group typically are finishing elementary school or taking the first strides into middle school. As such, each class begins with an opportunity for self-reflection and discussion during a time of life transitions. This class is capped at 10 participants.
Space is limited so reserve your spot today
Questions? Contact me